Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

November 5, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/05/2013
Description:	4 rounds for time: 10 Ball Slams 20lbs 3 Deadlifts @ 70% of 1RM LVL1M: 2 rounds, light weight LVL1: 3 rounds, 50% LVL2: 60% LVL3: RXd
Results:	1m 57s Performed as RX

Date	Name	WorkoutDescription	Results
11/05/2013	11/05/2013	4 rounds for time: 10 Ball Slams 20lbs 3 Deadlifts @ 70% of 1RM LVL1M: 2 rounds, light weight LVL1: 3 rounds, 50% LVL2: 60% LVL3: RXd	1m 57s Performed as RX