C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

November 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131106
Description: BBG

15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks

Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

Conditioning

3 rounds for time of:

40 Double-Unders
20 T2B
10 Overhead Squats 95/65#
Results: 19m 48s
Performed as RX
Athlete's Notes: C and j- 95(1),115(1),135(1),155(fj)

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 Outlaw 131106 BBG

15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks

Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

Conditioning

3 rounds for time of:

40 Double-Unders
20 T2B
10 Overhead Squats 95/65#		 19m 48s
Performed as RX