Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
November 9, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week Nov 4-9, 2013 |
| Description: | 400M run 21 KB Swings 50/35lbs 21 Sit Ups 400m Run 15 KB Swings 15 Sit ups 400m Run 9 KB Swings 9 Sit Ups LVL1M: 200m, 11 reps each, 200m 7 reps each, 200m, 4 reps each, light weight LVL1: 35/20lbs LVL2: RXd LVL3: RXd |
| Results: | 8m 18s Performed as RX |
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