C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131105
Description: Strength
5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

Conditioning
5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest
Results: 173 reps
Performed as RX
Athlete's Notes: Fs/bs-135
B,kbs,ab-8,13,13/7,13,14/7,13,14/7,12,16/7,14,15

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 Outlaw 131105 Strength
5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

Conditioning
5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest		 173 reps
Performed as RX