Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131105
Description: Strength

5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

Conditioning

5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest
Results: 156 reps
Performed as RX
Athlete's Notes: Front/Back squats at 95#;
Conditioning rx

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 Outlaw 131105 Strength

5X4/8 Front Squat/Back Squat @ 75% of 1RM FS

Conditioning

5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest		 156 reps
Performed as RX