Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 28, 2013

Performed at: CrossFit Diem
Workout Name: 131028.3
Description: Conditioning

30-20-10 reps for time:

box jumps (24/20)

KB swing (1.5 pood/1 pood)
Results: 6m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 131028.3 Conditioning

30-20-10 reps for time:

box jumps (24/20)

KB swing (1.5 pood/1 pood)		 6m 52s
Performed as RX