Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 28, 2013

Performed at: CrossFit Diem
Workout Name: 131028.1
Description: Strength

15min to establish a 3RM OH squat

Overhead Squat 3-3-3-3-3
Results: 95-105-115-125(f)-125 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 131028.1 Strength

15min to establish a 3RM OH squat

Overhead Squat 3-3-3-3-3		 95-105-115-125(f)-125 lbs
Performed as RX