Yuk Chak Lam

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
1.60m
Weight:
54 kgs

October 30, 2013

Performed at: WAB MS
Workout Name: #14 Farmer Strength
Description: Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
Results: 54 kgs
Performed as RX
Warmup: Jump Rope circuit 3 mins
Athlete's Notes: The easiest one is piggy back, the harder one was wheel barrel.

1 similar workout

Date Name WorkoutDescription Results
10/30/2013 #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 54 kgs
Performed as RX