Grace Wong

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 30, 2013

Performed at: WAB MS
Workout Name: #14 Farmer Strength
Description: Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
Results: Jin Jie lbs
Performed as RX
Warmup: Jump Rope circuit 3 mins
Cooldown: Walking
Athlete's Notes: 8-2

2 similar workouts

Date Name WorkoutDescription Results
04/08/2014 #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 JJ lbs
Performed as RX
10/30/2013 #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 Jin Jie lbs
Performed as RX