Performed at: | WAB MS |
Workout Name: | #13 Unlucky |
Description: | For Time: 25 of each Double Unders crunches Walking Lunges crunches Burpees crunches |
Results: | 4m 16s Workout scaled |
Modifications at: | No Double Unders, 50 Singles |
Warmup: | Jump rope circuit (30 on; 30 rest; 3 minutes) |
Cooldown: | 5 |
Athlete's Notes: | Tired |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/28/2013 | #13 Unlucky | For Time: 25 of each Double Unders crunches Walking Lunges crunches Burpees crunches |
4m 16s Workout Scaled |