Sam Metz

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 28, 2013

Performed at:	WAB MS
Workout Name:	#13 Unlucky
Description:	For Time: 25 of each Double Unders crunches Walking Lunges crunches Burpees crunches
Results:	2m 50s Performed as RX
Warmup:	Jump rope circuit (30 on; 30 rest; 3 minutes)

Date	Name	WorkoutDescription	Results
10/28/2013	#13 Unlucky	For Time: 25 of each Double Unders crunches Walking Lunges crunches Burpees crunches	20m 50s Performed as RX
10/28/2013	#13 Unlucky	For Time: 25 of each Double Unders crunches Walking Lunges crunches Burpees crunches	2m 50s Performed as RX