Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

October 27, 2013

Workout Name: push presses
Description: strength front squats x 5
145,185,235,260,280,290,310

wod
5 push presses 155#
10 oh squats 155#
15 situps
15 min amrap
Results: 5 rounds 5 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/27/2013 push presses strength front squats x 5
145,185,235,260,280,290,310

wod
5 push presses 155#
10 oh squats 155#
15 situps
15 min amrap
 5 rounds 5 reps
Performed as RX
08/02/2013 db thrusters and push presses 5 X 10 Bulgarian split squats/weighted dips 40#

WOD
21,15,9
db Thrusters/pushpresses 40#		 9m 49s
Performed as RX