Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131021
Description: Strength

Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) rest 2:00

Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.

Conditioning

*While wearing a 20/10# vest.

3 rounds for time of:

Run 400m
20 Pull-ups
20 OHS 95/65#
Results: 0m 01s
Workout scaled
Modifications at: FS/BS scaled to 155 (55%) after first set.
Athlete's Notes: Did first set of FS/BS at 65% (185) and only got 6 BS. Finished at 155. Did not do the conditioning. Not sure how that would be possible after the FS/BS unless I waited all day.

1 similar workout

Date Name WorkoutDescription Results
10/26/2013 Outlaw 131021 Strength

Front Squat/Back Squat: 4X7/13 @ 65% (of max FS) rest 2:00

Explanation: Complete 7 Front Squats @ 65% of max Front Squat, rack the bar, reset and complete 13 Back Squats @ 65% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats.

Conditioning

*While wearing a 20/10# vest.

3 rounds for time of:

Run 400m
20 Pull-ups
20 OHS 95/65#		 0m 01s
Workout Scaled