Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

October 26, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Team Challenge Workout #4.5
Description: Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
Results: 165 ibs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/26/2013 Team Challenge Workout #4.5 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.
 165 ibs lbs
Performed as RX