Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131025
Description: Strength

Front Squat/Back Squat: 4X7/13 @ 94% (of load used on 131021) rest 90 sec.

Conditioning

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Results: 5 rounds 10 reps
Workout scaled
Modifications at: 65# PP & OHS; ab mat sit ups for GHD
Athlete's Notes: Front/Back squats: @ 75;

1 similar workout

Date Name WorkoutDescription Results
10/26/2013 CrossFit.com 131025 Strength

Front Squat/Back Squat: 4X7/13 @ 94% (of load used on 131021) rest 90 sec.

Conditioning

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 5 rounds 10 reps
Workout Scaled