C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131025
Description: Strength
Front Squat/Back Squat: 4X7/13 @ 94% (of load used on 131021) rest 90 sec.

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 115
Athlete's Notes: Frint/back squat 115
All ohs arr no reps. Not low enogh

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 CrossFit.com 131025 Strength
Front Squat/Back Squat: 4X7/13 @ 94% (of load used on 131021) rest 90 sec.

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
 4 rounds 0 reps
Workout Scaled