Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

October 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 4 rounds 16 reps
Performed as RX
Athlete's Notes: Ate up a lot of time getting on wall for HSPU's. One leg squats harder than I anticipated to keep balance. I HATE pull ups

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 4 rounds 16 reps
Performed as RX