KH Kim

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 22, 2013

Performed at: WAB MS
Workout Name: #11 Broken Burpee
Description: AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
Results: 62 rounds 0 reps
Workout scaled
Modifications at: AMRAP 10 min

1 Push Up
1 Superman
1Crunch
Warmup: Jump rope circuit (30 on; 30 off) for 2 minutes
Athlete's Notes: Broken Leg

2 similar workouts

Date Name WorkoutDescription Results
01/24/2014 #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 0 rounds 29 reps
Performed as RX
10/22/2013 #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 62 rounds 0 reps
Workout Scaled