Noa Ref
October 22, 2013
| Performed at: | WAB MS |
| Workout Name: | #11 Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 45 rounds 0 reps Performed as RX |
| Warmup: | Jump rope circuit (30 on; 30 off) for 2 minutes |
| Athlete's Notes: | It was a little harder for me because my throat hurts a bit so I had more rests than the rest of the people. |
Like TrackMyPR on facebook