Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131022
Description: BBG

15 minutes to establish a 3RM Hang Snatch

Conditioning

7 rounds for total working time of:

4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 Target Burpees, 6"
20 Split Jumps

Rest 1:1
Results: 39m 30s
Workout scaled
Modifications at: 3 pullups/3 dips per muscle up
Athlete's Notes: 3 RM snatch: 45/55/65/75/85-failed twice before i got it on 3rd attempt;
Did 3 pu/dip per mu, rest as rx.
Terrible workout

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 Outlaw 131022 BBG

15 minutes to establish a 3RM Hang Snatch

Conditioning

7 rounds for total working time of:

4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 Target Burpees, 6"
20 Split Jumps

Rest 1:1		 39m 30s
Workout Scaled