Matt De Kok

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 22, 2013

Performed at: WAB MS
Workout Name: #11 Broken Burpee
Description: AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
Results: 38 rounds 0 reps
Performed as RX
Warmup: Jump rope circuit (30 on; 30 off) for 2 minutes
Cooldown: 10
Athlete's Notes: No one believes me cause They say that I'm week and slow

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 38 rounds 0 reps
Performed as RX