Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131018
Description: 15 minutes to establish a 1RM Snatch Balance.

This is a Snatch Balance anyway possible. As a reference point, the goal is to Snatch Balance 120%-130% of your max Snatch.

Strength

2) 30 minutes to establish a 1RM HBBS.

Notes: The Snatch work should provide a good warmup, but you will still need some Squat sets of 2-3 reps. Once you reach the 80-90% range, take 2 minutes rest then perform a Walkout (simply set up like youre going to squat, walk out of the rack, and hold the weight on your back for 5 seconds DO NOT attempt to squat belts are recommended for this movement) with 5-10% more than your projected maximal Squat. If you are projecting 400#, walk out with approximately 425#. After your "Walkout", rest 2 minutes then begin your near maximal and maximal attempts. If you have not missed an attempt you may go slightly over the time limitation.
Results: SB 165-185(0)-185-205(0)-205(0)-205 lbs
HBBS 275-295-315(0) lbs
Performed as RX
Athlete's Notes: Terrible. PR on HBBS is 320. 295 felt like 500. Not happy.

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 Outlaw 131018 15 minutes to establish a 1RM Snatch Balance.

This is a Snatch Balance anyway possible. As a reference point, the goal is to Snatch Balance 120%-130% of your max Snatch.

Strength

2) 30 minutes to establish a 1RM HBBS.

Notes: The Snatch work should provide a good warmup, but you will still need some Squat sets of 2-3 reps. Once you reach the 80-90% range, take 2 minutes rest then perform a Walkout (simply set up like youre going to squat, walk out of the rack, and hold the weight on your back for 5 seconds DO NOT attempt to squat belts are recommended for this movement) with 5-10% more than your projected maximal Squat. If you are projecting 400#, walk out with approximately 425#. After your "Walkout", rest 2 minutes then begin your near maximal and maximal attempts. If you have not missed an attempt you may go slightly over the time limitation.		 SB 165-185(0)-185-205(0)-205(0)-205 lbs
HBBS 275-295-315(0) lbs
Performed as RX