11/14/2013 |
|
Partner Wod- with Tommi Rae!
12 min time cap
1000 m row
AMRAP
5 push ups
5 deadlifts 41#
5 box jumps 16" |
18 rounds 0 reps Performed as RX |
10/22/2013 |
Gobble Gobble |
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row |
16m 36s Workout Scaled |
10/17/2013 |
Time Trial |
1,000m Row |
4m 10s Performed as RX |
10/07/2013 |
~Metcon Monday~ |
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW |
22m 21s Workout Scaled |