Mike Long

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Male

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October 11, 2013

Performed at:	CrossFit Diem
Workout Name:	131011.2
Description:	A) Push Press 3RM B) Weighted Pull up 2RM
Results:	95-105 lbs 25-40 lbs Performed as RX
Athlete's Notes:	Ran out of time to go farther on this

Date	Name	WorkoutDescription	Results
10/11/2013	131011.2	A) Push Press 3RM B) Weighted Pull up 2RM	95-105 lbs 25-40 lbs Performed as RX