Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 11, 2013

Performed at: CrossFit Diem
Workout Name: 131011.1
Description: 21-15-9
Snatch @ 75#
Pull ups
Results: 17m 02s
Workout scaled
Modifications at: Snatch
C2B = Pull ups

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 131011.1 21-15-9
Snatch @ 75#
Pull ups		 17m 02s
Workout Scaled