Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 4, 2013

Performed at: CrossFit Diem
Workout Name: 131004.1
Description: A)Bench Press 3-3-3-3-3
B)Pendelay Row 10-10-10-10-10
Results: 165-165-165-165-165 lbs
65-65-65-65-65 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 131004.1 A)Bench Press 3-3-3-3-3
B)Pendelay Row 10-10-10-10-10		 165-165-165-165-165 lbs
65-65-65-65-65 lbs
Performed as RX