Mike Long

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Gender:

Male

Age:

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Weight:

September 30, 2013

Performed at:	CrossFit Diem
Workout Name:	130930.1
Description:	Strength Overhead Squat 5-3-2-9 All reps completed on a 2:30 clock. If you were unsuccessful last week, go back to your set of 9.
Results:	45-75-95-100(8) lbs Performed as RX
Athlete's Notes:	Didn't make it to 9 reps.

Date	Name	WorkoutDescription	Results
09/30/2013	130930.1	Strength Overhead Squat 5-3-2-9 All reps completed on a 2:30 clock. If you were unsuccessful last week, go back to your set of 9.	45-75-95-100(8) lbs Performed as RX