Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 6, 2012

Performed at: Vertical CrossFit
Workout Name: 2/7/12
Description: AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar
Results: 9 rounds 0 reps
Workout scaled
Modifications at: I did GHD's instead of Toes to Bar

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 2/7/12 AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar		 9 rounds 0 reps
Workout Scaled