Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 6, 2012

Performed at: CrossFit Lake Mary
Description: 20 HSPU
30 KTE
20 Thrusters (Rx: F75/M95)
30 KB Swings (Rx: F16kg/M24kg)
20 Push Jerks (Rx: F75/M95)
3 Rope Climbs
Results: 14m 47s
Workout scaled
Modifications at: HSPU from Box: 10 from toes, 10 from knees
40 Hollow Rocks in lieu of KTEs
Thrusters at 35 lbs.
KB Swings at 12 kg
Push Jerks at 35 lbs.
Alternating KTE/Pull Ups (10/10) in lieu of Rope Climbs (Used Green Band for Pull Ups)
Warmup: 4 minutes of Jump Rope Skills
Snatch Balance - 3 sets of 8 reps (25 lbs.)
800m run
Cooldown: 20 Sit Ups on GHD Machine
10 GH Raises
Hang from the bar
KTE Tech Work

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 20 HSPU
30 KTE
20 Thrusters (Rx: F75/M95)
30 KB Swings (Rx: F16kg/M24kg)
20 Push Jerks (Rx: F75/M95)
3 Rope Climbs		 14m 47s
Workout Scaled