Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 6, 2012

Performed at: CrossFit Wanganui
Workout Name: 100m/200m on the 1min/2min
Description: Run 100m within 1st minute, on the minute run 200m within 2mins, on 2min mark run 100m again within 1min...All out efforts for 10rnds (5 100's/5 200's).

Example: Run 100m in 15sec, you have 45sec to rest, then at minute mark run 200m in 30sec, you have 1.30min to rest, repeat until all 10rnds complete.
Results: 4m 13s
Performed as RX
Warmup: CFW Standard
Athlete's Notes: Nearly spewed on rnd 7 after 100m, tough WOD! Ave 100m time/pace: 15.6sec/2.35min/km, ave 200m time/pace: 35sec/2.54min/km. Rounds: 16/32, 15/35, 15/35, 16/37, 16/36.

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 100m/200m on the 1min/2min Run 100m within 1st minute, on the minute run 200m within 2mins, on 2min mark run 100m again within 1min...All out efforts for 10rnds (5 100's/5 200's).

Example: Run 100m in 15sec, you have 45sec to rest, then at minute mark run 200m in 30sec, you have 1.30min to rest, repeat until all 10rnds complete.
 4m 13s
Performed as RX