Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-08-2013
Description: For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.
Results: 9m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 10-08-2013 For Time:
Row 500m
1min rest
Run 400m
1min rest
Row 250m
30 sec rest
Run 200m

All Levels.		 9m 19s
Performed as RX