Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Wednesday morning Fun |
Description: | 100 - Hand Release Push ups 100 - Sit ups 100 - Wall balls - 20lbs 800 meter run with 40lb bag on shoulder |
Results: | 25m 32s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/09/2013 | Wednesday morning Fun | 100 - Hand Release Push ups 100 - Sit ups 100 - Wall balls - 20lbs 800 meter run with 40lb bag on shoulder |
25m 32s Performed as RX |