C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131004
Description: Strength
HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

Conditioning
Fractured Fran

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.
Results: 5m 35s
Performed as RX
Athlete's Notes: 21-234-10-6-5, 10-6-5
15-155-10-5,10-5
9-106-6-3,9
935

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 Outlaw 131004 Strength
HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

Conditioning
Fractured Fran

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

 5m 35s
Performed as RX