Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 2, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-02-2013
Description:	4 Rounds for Time: 10 Back Squats 135/85lbs 20 Toes to Bar LVL1M: 2 Rounds, light weight, hang knee raise LVL1: 3 rounds, 95/65lbs, hang knee raise LVL2: 115/75lbs, knees to chest LVL3: RX'd
Results:	10m 20s Performed as RX

Date	Name	WorkoutDescription	Results
10/02/2013	10-02-2013	4 Rounds for Time: 10 Back Squats 135/85lbs 20 Toes to Bar LVL1M: 2 Rounds, light weight, hang knee raise LVL1: 3 rounds, 95/65lbs, hang knee raise LVL2: 115/75lbs, knees to chest LVL3: RX'd	10m 20s Performed as RX