Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
200 lbs

October 3, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-03-2013
Description: 4x400m Run
1min Break between

Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd
Results: 1m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2013 10-03-2013 4x400m Run
1min Break between

Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd		 1m 15s
Performed as RX