david delaney

Hometown:
tullamore, 0ffaly
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
--
Weight:
--

September 24, 2013

Performed at: CrossFit Athlone
Workout Name: Intermediate Level
Description: 3 rounds for time. In this workout you move from each of five stations after a minute. This is a five-minute round with a 1 minute rest between rounds. The stations are:
Squats holding 8-10-16kg kbell
Ab mat sit ups
Burpee touches
Bridge hold (1 point for every 10seconds)
Slam balls 15/30 lbs
1 minute rest

The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately. One point is given for each rep.
Results: 200 reps
Performed as RX
Warmup: Skills: Air Squat 1x 10 and pick another exercise that you need to work on(2 sets x 8 reps)
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 Intermediate Level 3 rounds for time. In this workout you move from each of five stations after a minute. This is a five-minute round with a 1 minute rest between rounds. The stations are:
Squats holding 8-10-16kg kbell
Ab mat sit ups
Burpee touches
Bridge hold (1 point for every 10seconds)
Slam balls 15/30 lbs
1 minute rest

The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately. One point is given for each rep.		 200 reps
Performed as RX