C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: Mailbox to mailbox
Description: Run mail box to mailbox.
3.62 miles
Results: 30m 31s
Performed as RX
Athlete's Notes: Rainy w brady
4 x 30 push ups. 2 sets prior to run two after

8 similar workouts

Date Name WorkoutDescription Results
03/09/2014 Mailbox to mailbox Run 3.55 miles 30m 17s
Performed as RX
01/26/2014 Mailbox to mailbox Run 3.62 miles 31m 22s
Performed as RX
12/14/2013 Mailbox to mailbox Run 3.60 miles 30m 24s
Performed as RX
10/27/2013 Mailbox to mailbox Run mail box to mailbox.
3.62 miles		 31m 30s
Performed as RX
09/28/2013 Mailbox to mailbox Run mail box to mailbox.
3.62 miles		 30m 31s
Performed as RX
09/14/2013 Mailbox to mailbox 2x25 pu
Run 3.62 miles
2x25 pu
 30m 18s
Performed as RX
08/12/2013 Mailbox to mailbox 3.65 Mailbox to mailbox 3.65 miles. 29m 05s
Performed as RX
11/24/2012 Mailbox to mailbox Run 3.62 miles with k 32m 02s
Performed as RX