Performed at: | CrossFit ATP Kids |
Description: | Varsity: 3 Rounds 200-Yard Shuttle Sprint, 50 Yards There and Back Twice 100 Double-Unders 15 KB Swings |
Results: | 10m 14s Performed as RX |
Warmup: | KB Goblet squats Demo KB swing |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/20/2013 | Varsity: 3 Rounds 200-Yard Shuttle Sprint, 50 Yards There and Back Twice 100 Double-Unders 15 KB Swings |
10m 14s Performed as RX |