CrossFit ATP Kids
Gym Information
TrackMyPR member since September 2, 2013 - 13 workouts posted
Tuesday, October 15, 2013Class:
All Warmup:
200m T/T Description:
The Gauntlet WOD 10.11.3 Last Man Standing With a continuously running clock do one KB push press and one bar-facing burpee the first minute, two KB push presses and two bar-facing burpees the second minute, three KB push presses and three bar-facing burpees...... continuing until the last man is standing! Cooldown:
L-Sit Comp
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, October 03, 2013Class:
All Warmup:
Skill work Thrusters Db and bar Description:
WOD LuRong 4
10min cap 50 Thrusters 50 T2B/Abmat situps Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 01, 2013Class:
All Warmup:
warm up 400m 10 min Jumprope/Dubs Description:
Skill work
HSPU Hang Power clean with bar WOD 3rds HSPU-10 reps Hang Power Clean-8 reps Dubs-25/75 singles Performed by 2 athletes
Podium
Male RX:
6:03
Female RX:
6:15
Male Scaled:
Female Scaled:
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