Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2013

Performed at: CrossFit Athlone
Workout Name: MET CON EMOM Pull ups 16 MINUTES
Description: Met Con EMOM Pull Ups
16 mins 8 reps

1 4+4
2 4+4
3 4+3+1
4 2222
5 22211
6 11111111
7 11111111
8 11111111
9 11111111
10 11111111
11 11111111
12 11111111
13 1111111

103 Reps
Results: 103 reps
Performed as RX
Warmup: 300 meter run & mobilize
10 Burpees
10 Pull ups
20 air squats

Skills
Air Squat 2x10
Push Ups 2x10

HSPU
Pikes 20x3 1min rest
Cooldown: 300 meter run low intensity & mobilize 8-10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 MET CON EMOM Pull ups 16 MINUTES Met Con EMOM Pull Ups
16 mins 8 reps

1 4+4
2 4+4
3 4+3+1
4 2222
5 22211
6 11111111
7 11111111
8 11111111
9 11111111
10 11111111
11 11111111
12 11111111
13 1111111

103 Reps		 103 reps
Performed as RX