Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

September 25, 2013

Performed at: Vintage CrossFit
Description: 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump
Results: 9m 21s
Performed as RX
Warmup: 200m run
2x:
*5 inch worm
*10 SDHP KB (70)
*5 Wall Handstands
*10 push-ups
30 DU
Cooldown: 10 weighted pull-ups KB on foot (53)

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 9m 21s
Performed as RX