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John Miller

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September 25, 2013

Performed at:	Crossfit Yeti
Workout Name:	Three Round n Ten Rep Core Complex
Description:	Strength:Triple Heavy Back Squats (15 minute cap) 10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR) 10x Wall Ball Sit Up Slams 10x Ring Pull Up (Supine) 10x Bear Crawls (From GHD to the Green Wall) 10x Broad Jumps (From GHD to the Green Wall)
Results:	14m 27s Performed as RX
Warmup:	CC
Cooldown:	Mobility
Athlete's Notes:	185

1 similar workout

Date	Name	WorkoutDescription	Results
09/25/2013	Three Round n Ten Rep Core Complex	Strength:Triple Heavy Back Squats (15 minute cap) 10x 8x 6x 3x 3x 3x (All athletes need to log this in track my PR) 10x Wall Ball Sit Up Slams 10x Ring Pull Up (Supine) 10x Bear Crawls (From GHD to the Green Wall) 10x Broad Jumps (From GHD to the Green Wall)	14m 27s Performed as RX