Mark Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
6' 2"
Weight:
--

September 24, 2013

Performed at: CrossFit Athlone
Workout Name: Beginner
Description: AMRAP in 6 minutes of:
Sit Ups x 8
Burpees x5
100 meter run
Results: 4 rounds 0 reps
Performed as RX
Warmup: 600 meter run followed by skill work. Perform 2 sets x 10 reps of: Air Squat,Press and Front Squat
Cooldown: 100 meter walk followed by mobility.

3 similar workouts

Date Name WorkoutDescription Results
09/24/2013 Beginner AMRAP in 6 minutes of:
Sit Ups x 8
Burpees x5
100 meter run		 4 rounds 0 reps
Performed as RX
09/19/2013 beginner As many reps & rounds in 8 minutes of 10 push ups-10 box jumps and 200 meter run 3 rounds 15 reps
Performed as RX
09/17/2013 Beginner 200 meter run pr 0m 41s
Performed as RX