Mark Egan

Hometown:

Athlone, Westmeath

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

September 19, 2013

Performed at:	CrossFit Athlone
Workout Name:	beginner
Description:	As many reps & rounds in 8 minutes of 10 push ups-10 box jumps and 200 meter run
Results:	3 rounds 15 reps Performed as RX
Warmup:	Strength: Back Squat 3 sets x5 reps with 2 minutes rest Dead lift 1 set x 5 reps

Date	Name	WorkoutDescription	Results
09/24/2013	Beginner	AMRAP in 6 minutes of: Sit Ups x 8 Burpees x5 100 meter run	4 rounds 0 reps Performed as RX
09/19/2013	beginner	As many reps & rounds in 8 minutes of 10 push ups-10 box jumps and 200 meter run	3 rounds 15 reps Performed as RX
09/17/2013	Beginner	200 meter run pr	0m 41s Performed as RX