sean rooney

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2013

Performed at: CrossFit Athlone
Workout Name: Beginner
Description: AMRAP in 6 minutes of:
Sit Ups x 8
Burpees x5
100 meter run
Results: 3 rounds 8 reps
Performed as RX
Warmup: 600 meter run followed by skill work. Perform 2 sets x 10 reps of: Air Squat,Press and Front Squat
Cooldown: 100 meter walk followed by mobility.

3 similar workouts

Date Name WorkoutDescription Results
09/24/2013 Beginner AMRAP in 6 minutes of:
Sit Ups x 8
Burpees x5
100 meter run		 3 rounds 8 reps
Performed as RX
09/20/2013 beginner For Time of 30 ring rows-30 sit ups and 200 meter run 6m 00s
Performed as RX
09/17/2013 Beginner 200 meter run pr 0m 47s
Performed as RX