sean rooney

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 20, 2013

Performed at:	CrossFit Athlone
Workout Name:	beginner
Description:	For Time of 30 ring rows-30 sit ups and 200 meter run
Results:	6m 00s Performed as RX
Warmup:	400 meter jog, And Stretches
Cooldown:	400 meter jog, And Stretches

Date	Name	WorkoutDescription	Results
09/24/2013	Beginner	AMRAP in 6 minutes of: Sit Ups x 8 Burpees x5 100 meter run	3 rounds 8 reps Performed as RX
09/20/2013	beginner	For Time of 30 ring rows-30 sit ups and 200 meter run	6m 00s Performed as RX
09/17/2013	Beginner	200 meter run pr	0m 47s Performed as RX