Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130921
Description: BBG

15 minutes to establish a 1RM Clean and Jerk.

Conditioning

5 rounds for reps of:

1:00 ME KB Snatch 24/16kg
1:00 Rest

Rest 2 minutes then

5 minute AMRAP of:

1 Rope Climb 15 feet
10 Deficit HSPU 6/4 inches
20 Double-Unders
Results: 192 reps
Performed as RX
Athlete's Notes: BBG 245 (Cleaned 250 but missed the jerk). WOD: 192 is the total of the KB Snatches and the AMRAP. KBS 26,24,24,23,26. AMRAP 2 + 7.

1 similar workout

Date Name WorkoutDescription Results
09/21/2013 Outlaw 130921 BBG

15 minutes to establish a 1RM Clean and Jerk.

Conditioning

5 rounds for reps of:

1:00 ME KB Snatch 24/16kg
1:00 Rest

Rest 2 minutes then

5 minute AMRAP of:

1 Rope Climb 15 feet
10 Deficit HSPU 6/4 inches
20 Double-Unders
 192 reps
Performed as RX