Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130920
Description: Strength

HBBS: 1X5@65%, 3X5@75% rest 2 minutes between sets.

Conditioning

21-15-9 reps:

Power Snatch 95/65
HSPU
Results: 7m 26s
Performed as RX
Athlete's Notes: HBBS 205, 235. Based off 315. WOD: PS 21, 10/5, 9. HSPUs 10, then sets of 3-5 mostly kipping.

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 Outlaw 130920 Strength

HBBS: 1X5@65%, 3X5@75% rest 2 minutes between sets.

Conditioning

21-15-9 reps:

Power Snatch 95/65
HSPU		 7m 26s
Performed as RX