Chris Avery

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 18, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Mel
Description:	5 rounds of: Run x 100 Meters Burpee (honest) x 10 Reps Push-up (honest) x 10 Reps Wall Ball 10 Feet x 10 Reps @ 20 Pounds Sit-up (floor) x 10 Reps Overhead Squat x 10 Reps
Results:	17m 22s Performed as RX

Date	Name	WorkoutDescription	Results
09/18/2013	Mel	5 rounds of: Run x 100 Meters Burpee (honest) x 10 Reps Push-up (honest) x 10 Reps Wall Ball 10 Feet x 10 Reps @ 20 Pounds Sit-up (floor) x 10 Reps Overhead Squat x 10 Reps	17m 22s Performed as RX