Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130920
Description: Strength

HBBS: 1X5@65%, 3X5@75% rest 2 minutes between sets.

Conditioning

21-15-9 reps:

Power Snatch 95/65
HSPU
Results: 14m 48s
Performed as RX
Warmup: Row 1000m
Athlete's Notes: HBBS: 105 & 120;;
Conditioning: 65# snatch, 1 ab mat hspu

1 similar workout

Date Name WorkoutDescription Results
09/20/2013 Outlaw 130920 Strength

HBBS: 1X5@65%, 3X5@75% rest 2 minutes between sets.

Conditioning

21-15-9 reps:

Power Snatch 95/65
HSPU		 14m 48s
Performed as RX